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UID:4447-1706450400-1708875000@friendshipcircleva.org
SUMMARY:Humble Haven Yoga Event: 5 Week Beginner’s Series
DESCRIPTION:New to yoga? Or currently practicing & curious about learning more about the asanas (physical postures)? \nJoin Billy and Andrea for our 5-week Beginner Series starting Sunday January 28th. During our time together\, we will break down a portion of the power sequence\, offer supportive options for postures\, explore connecting breath to movement and move through a guided meditation. Each week will build on the next and our final Sunday together we will practice the full power sequence! \n\n\n\n\n\n\nYOU GOT THIS! We can’t wait to meet you! \nWhat to bring: Yourself and a yoga mat! // Optional: a journal & pen for notes \nWhat to wear: Clothing you are comfortable moving around in. \nThe room will be unheated\, however\, the room may be on the warmer side. \nWhen: 2:00-3:30pm on Sundays // Jan 28. & Feb 4\, 11\, 18\, 25
URL:https://friendshipcircleva.org/calendar/humble-haven-yoga-event-5-week-beginners-series/
LOCATION:Humble Haven Yoga\, 6980 Forest Ave\, Richmond\, VA\, 23230
ORGANIZER;CN="Humble Haven Yoga":MAILTO:info@humblehavenyoga.com
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DTSTART;TZID=America/New_York:20240211T170000
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UID:4461-1707670800-1707674400@friendshipcircleva.org
SUMMARY:Sportable Event: Youth and Beginner Wheelchair Tennis
DESCRIPTION:Tennis is one of the most challenging and rewarding of all wheelchair sports. Participants will learn court mobility\, stroke technique\, the rules and scoring of the game\, all while building strength\, cardiovascular ability\, and self-esteem in a fun group instruction environment. \nWith an emphasis on fun and learning\, Sportable’s Youth + Beginner Wheelchair Tennis program focuses on individual skill development\, learning the rules of the game\, and beginning the pathway for athletes to a lifelong sport. \nTime: 5:00-6:00 PM  \nLocation: Westwood Club – 6200 W Club Ln\, Richmond\, VA 23226 \nWho: This program is for individuals ages 5 & up who have a permanent disability that affects their lower limb(s)\, including\, but not limited to: Spinal Cord Injury\, Spina Bifida\, Cerebral Palsy\, Amputation\, Osteogenesis Imperfecta\, etc. Players must be able to propel themselves independently on the court in a manual / power wheelchair. 
URL:https://friendshipcircleva.org/calendar/sportable-event-youth-and-beginner-wheelchair-tennis-6/
LOCATION:Westwood Club\, 6200 W Club Ln\, Richmond\, Virginia\, 23226
ORGANIZER;CN="Sportable":MAILTO:info@sportable.org
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